Cholesterol Lower Tips: These 7 ayurvedic remedies will remove the bad cholesterol deposited in the veins of the blood, will prevent heart attack – informalnewz

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Ayurvedic tips for cholesterol: Cholesterol is a waxy substance which is essential for the functioning of the body but the problem starts when the excess cholesterol gets accumulated and the body is unable to remove it. It can block the nerves which has a direct impact on heart health. Simply put, it can help remove harmful cholesterol from the arteries and prevent heart attacks and strokes.

High cholesterol can ruin your heart health. Due to the increased level of this dirty substance in the blood, you can get heart attack, stroke and many other serious diseases related to heart. Cholesterol levels can increase due to poor eating habits, sedentary lifestyle and lack of exercise.

How to lower cholesterol? The easiest way to control cholesterol is to leave an unhealthy diet and do physical activity daily, for example, you can do workouts, yoga, running, swimming etc.

Ayurvedic way to reduce cholesterol? You can also try some Ayurvedic methods to reduce cholesterol. Noida based Ayurveda doctor Kapil Tyagi is telling you some easy and effective ways to reduce cholesterol.

What is the treatment of cholesterol in ayurveda

According to the doctor, Ayurvedic treatment for high cholesterol includes diet, massage, yoga, breathing techniques, lifestyle changes, exercise, cleansing, heat therapy, enemas and herbal supplements. Ayurvedic practitioners can recommend a remedy based on your individual needs.

Diet and lifestyle changes

Cholesterol Lower Tips: These 7 ayurvedic remedies will remove the bad cholesterol deposited in the veins of the blood, will prevent heart attack - informalnewz

Managing phlegm is very important to manage cholesterol. A kapha balancing diet is essential in this case. Also a sedentary lifestyle may not be healthy for cholesterol. First of all, you should improve your eating habits and follow an active lifestyle.

Coriander seeds

Cholesterol Lower Tips: These 7 ayurvedic remedies will remove the bad cholesterol deposited in the veins of the blood, will prevent heart attack - informalnewz

The benefits of coriander seeds are many and they have been used for a long time in various Ayurvedic remedies. This is because these seeds are rich in folic acid, vitamin A and vitamin C. These nutrients allow coriander seeds to speed up your body’s detox process. You can drink water from coriander seeds.

Fenugreek Seeds

Cholesterol Lower Tips: These 7 ayurvedic remedies will remove the bad cholesterol deposited in the veins of the blood, will prevent heart attack - informalnewz

Fenugreek seeds have long been used to add flavor to food. Fenugreek seeds have been used since ancient times for their medicinal properties. These seeds are rich in Vitamin E and have various anti-diabetic, antioxidant and anti-inflammatory properties.

Reduce oil consumption

Cholesterol Lower Tips: These 7 ayurvedic remedies will remove the bad cholesterol deposited in the veins of the blood, will prevent heart attack - informalnewz

Palm oil and coconut oil are high in saturated fat which increases the risk of LDL cholesterol and heart disease. If you use oil in food, then you should be careful.

Lose weight

Cholesterol Lower Tips: These 7 ayurvedic remedies will remove the bad cholesterol deposited in the veins of the blood, will prevent heart attack - informalnewz

It has been observed that people who are overweight are more likely to accumulate bad cholesterol in the body. Losing even a few pounds, that is, a 5-10% weight loss, will greatly improve the situation. With weight loss, the level of LDL in the blood will decrease.

Make a distance with sugar and flour

Cholesterol Lower Tips: These 7 ayurvedic remedies will remove the bad cholesterol deposited in the veins of the blood, will prevent heart attack - informalnewz

Foods made with flour and sugar can increase the risk of diseases such as heart disease and high LDL (bad) cholesterol. You should remove these things from your diet or consume them in very small amounts.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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